Reviews of treating anemia by eating foods and taking nutritional supplements that are good for anemia

I was suffering from frequent dizziness due to my picky eating habits and poor health. So, I went to the hospital, where they diagnosed me with anemia caused by iron deficiency and recommended various treatment options. After that, I consistently consumed foods and supplements that were good for anemia for over six months, and my dizziness disappeared, curing my anemia.

First, I researched and ate foods that were good for anemia to treat it. Good foods include egg yolks, oysters, clams, liver or blood, lean meat, seaweed, green vegetables, raisins, pine nuts, and beans. These foods help build blood and aid iron absorption, but because I'm a picky eater, I didn't eat them often before. Nevertheless, I tried to eat a balanced diet to treat my anemia, and it seems to have gradually helped.

And while it is important to eat foods that are good for anemia, it is also important to avoid drinking coffee, black tea, green tea, and carbonated beverages that interfere with iron absorption, so I did not drink them to treat anemia.

Second, I researched helpful exercises for treating anemia, and found that aerobic exercise like walking, jogging, swimming, and cycling were recommended. These exercises improve blood circulation and promote red blood cell production, helping to alleviate anemia symptoms. Depending on the level of dizziness, I started with a brisk walk and then a light bike ride. Strengthening the lower body muscles was very effective in improving blood circulation.

Third, I took nutritional supplements to help treat anemia, and iron intake was essential. I took Nutricore Iron Premium and Solgar Activated Folic Acid 680 mg with Vitamin B12. Folic acid plays a crucial role in red blood cell formation, and vitamin B12 supports nerve and blood health, so I took it regularly and it was a huge help in treating my anemia.