I would like to share my own healthy recipe.

My own healthy food is tofu.

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Crush the tofu, add enough water to make it soupy in a pot, and boil without seasoning.

Then, beat in one egg, add a little sesame oil, and finish by boiling.

You have a rough idea of what the picture might be, right?

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Yes, it's just plain tofu that has been mashed up, resulting in a bland, nutty flavor and a mushy texture.

I usually mix it with the rice I eat regularly and only eat rice with vegetable side dishes.

I've been taking it for three months now. Surprisingly, it tastes good and fills my stomach.

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Since I don't usually like animal protein, I only consume pure plant-based protein.

I think it's best to eat a proper balance of animal and plant foods, so I add eggs and boil it.

First, I focused on reducing the sodium in my body.

Now I generally eat healthily. I don't eat snacks at all; when I'm hungry, I eat protein or cheese.

Oh right, I always make sure to eat cheddar cheese regularly without forgetting.

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So, my refrigerator is always filled with tofu and cheese.

 

I feel good because I think my body has improved a lot.

I developed an adult disease and health anxiety, so I feel even more anxious.

I'm afraid it might get worse again, so I can't eat anything recklessly.

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I will continue to do this method consistently for the rest of my life.

I plan to have alcohol and late-night snacks once in a while.

However, I will not overeat.

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Anyway, thank you for reading the long message.

I'm just sharing my method, so please don't rely on it too blindly.

I believe that each person has their own way that suits their individual lifestyle.