Is it possible to live without exercising after meals?

I wish I could live without exercising, even if it's just one meal a day.

On YouTube or broadcasts, they recommend exercising for 150 minutes a week.

That's probably not even worth calling exercise.

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Daily 4:30 AM workoutㅡ

It seems like my joints are starting to get worse.

As you get older, you probably won't have the energy to exercise.

Push yourself hard while you can still exercise.

You need to return it to normal so you can live without complications as you age.

When I can't exercise, I feel sad with medication.

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Is it because my blood sugar level is around 120 one and a half hours after a meal and doesn't decrease further even with exercise, that this is my average blood sugar level?

No matter what I do, fasting can't be two digits.

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My weight is already under 50 kilograms.

How far do you think you'll go if you keep exercising?

I'm probably not the only one who just wants to relax without exercising even for a single meal.

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Strength training alone is insufficient to lower blood sugar.

Since I do cardio too, my weight keeps decreasing.

Such hopelessly stubborn blood sugar levelsㅜㅜ