Muscle exercise seems to be the best.

Certainly, after focusing solely on muscle training for a few months, my blood sugar has definitely been well controlled.

It may be a story that only pertains to me.

Three months ago, I was diagnosed with diabetes and only managed it through diet, but my fasting and post-meal blood sugar levels haven't stabilized well.

Since October, I've been consistently focusing solely on muscle training, so my fasting numbers are always in the double digits.

Even one hour after meals, the peak level remains below 140.

Even after trying jajangmyeon as an experiment, it still came out around 150.

(Of course, I insisted on a low-salt diet, so I didn't eat the seasonings completely.)

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Aerobic exercise is good, but (actually, any kind of exercise is good)

Sometimes, when reading articles, there are people who only walk.

Honestly, walking is movement, not exercise.

I lost a lot of weight through walking, but my fasting blood sugar and HbA1c are not improving.

I've seen that writing a few times.

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Just my opinion, but

The weight loss occurred because a lot of movement burned calories.

The muscles have also shrunk.

Since the muscles have decreased relatively a lot, it may be that energy consumption is not happening well.

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Especially, ladies

Do a lot of muscle exercises.

Even if you do muscle exercises, muscles will never bulge out like a man.

It's because the hormones themselves are different, so it's absolutely not like that.

If it protrudes like a man, it's a divine opportunity to make a lot of money.

You just need to prepare for the global stage.

I saw a few articles saying that even after losing a lot of weight, blood sugar levels don't stabilize.

I told them to try muscle exercises in the comments, but they just ignored it.

Please don't try to be like a man, please;; (This part is really the most frustrating and disappointing for me)

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And, in YouTube videos and various articles, diabetics are advised to focus on exercising large muscles, right?

They say to target the large muscles in the lower body, which is of course the right advice.

But I told you to focus on exercising the large muscles.

I probably didn't say to only exercise the large muscles.

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When growth is maintained at an appropriate intensity

The muscle fibers develop, making that area firm.

That's muscle growth. The bulging protrusion isn't muscle growth.

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When you work hard only on your lower body, it doesn't exceed your usual workload.

Further growth is no longer possible; only maintenance remains.

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In other words, no matter how much you exercise with a 5-kilogram dumbbell, only after experiencing muscle growth equivalent to 5 kilograms

Without additional load, growth cannot occur; only maintenance is possible.

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Therefore, I recommend doing squats as well to target all the muscles throughout your body.

Do 500 squats, but only do 300, and for the remaining 200, try working on your back, arms, shoulders, and abs.

Ensuring balanced growth will definitely be helpful.

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The reason I write this kind of 글 is because I briefly worked as a trainer in the past.

I also studied physiology.

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This is a message written with the intention of encouraging each other to cheer up.

I hope you will look upon it kindly.

Thank you.