What foods are good for gout? Fruits, teas, and supplements are among the most helpful.

Anyone who has experienced gout knows that once it strikes, the pain is unspeakably severe.
Waking up in the middle of the night with a burning pain in your feet is a truly horrific experience.

 

That's why it's said that controlling your diet is as important as taking medication when managing gout.
In this article Foods that are good for gout With Foods to Avoid and Real-Life Diet Management Tips I'll organize it for you.

 

 

 

Foods that are good for gout

 

✅ Antioxidant fruits

- Cherries, strawberries, oranges, grapefruit, kiwi, etc. can help reduce inflammation.
It is known to help lower uric acid levels.
- Recommended intake method : We recommend eating a plate of raw fruit as a snack 1-2 times a day.

 

 

✅ Vegetables

- Broccoli, cabbage, spinach, paprika, cucumber, etc. are low in purine content.
It is an overall healthy vegetable.
- Recommended intake method : Make sure to include one or two side dishes with every meal, and I recommend steaming them or eating them raw in a salad.

 

 

✅ Low-fat dairy products

- Plain yogurt, low-fat milk, etc. can have a positive effect on lowering uric acid levels.
- Recommended intake method : Try a plain yogurt or a glass of low-fat milk for breakfast.

 

Tip: Unsweetened yogurt is even better!

 

✅ Whole grains and mixed grains

- Brown rice, oats, quinoa, whole wheat bread, etc. are unrefined and raise blood sugar levels slowly.
It is also good for overall metabolic health.
- Recommended intake method : Try switching from white rice to mixed grain rice, and also get some dietary fiber.

 

 

✅ Vegetable protein

- Beans, tofu, lentils, and chickpeas have less purine burden than animal proteins.
- Recommended intake method : Instead of meat side dishes, try adding braised tofu or braised beans to your diet at least once or twice.

 

 

✅ Water and moist foods

Drinking plenty of water helps flush out uric acid. Water-rich fruits like watermelon and melon are also good choices.
- Recommended intake method : Drink 6 to 8 glasses a day, divided frequently.

 

 

✅ Unsweetened tea and coffee

- Green tea, pu-erh tea, rooibos tea, coffee, etc. are okay if you drink them without sugar.

- Some studies have shown that coffee can help excrete uric acid.
- Recommended intake method : I recommend drinking 1-2 cups a day without sugar.

 

 

 

 

Foods that are bad for gout

 

 

❌ Red meat, organ meats

- Pork, beef, liver, and tripe are high in purine, so it is best to avoid them.

 

❌ Certain seafood

- Anchovies, mackerel, scallops, shrimp, etc. can worsen gout.

 

❌ Beer, alcohol

- Alcohol interferes with the excretion of uric acid, and beer in particular is high in purine content.

 

❌ Foods and drinks high in sugar

- It is best to avoid fruit juices and carbonated drinks that are high in fructose.

 

❌ High-fat dairy products

- Cheese, whole milk, cream, etc. are high in saturated fat and can cause inflammatory reactions.

 

 

 

Gout Diet Management Tips for Everyday Life

 

- Please drink more than 2L of water per day.
- Choose protein from plant sources rather than meat, and if you eat meat, choose lean meat.
- When you are going to drink, it is best to drink plenty of water beforehand and avoid beer as much as possible.
- Keeping a food diary can help you identify which foods trigger gout reactions.
- If you have frequent gout attacks, you may want to consider taking nutritional supplements.
However, it is safe to take it after consulting a doctor.

 

 

In conclusion

 

Gout is not a disease that can be cured simply with medication.
Controlling your lifestyle, especially your eating habits, is of utmost importance.

 

Foods that are good for gout , knowing what to eat is the first step to reducing pain.
I hope you continue to follow a diet that suits your body :)

 

 

 

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