Foods that are good for gout, from fruits to teas, a list of diet plans

Hello~ Today I'd like to talk about gout.

 

These days, gout is a common problem among people in their 20s and 30s. In the past, it was thought to be a disease of middle-aged and older people, but now no one can be at ease.

 

Once a seizure starts, you can't even step, and it's common to have trouble sleeping at night.
So even more so Managing your regular diet is important Yes, I will.

 

The key to managing gout is to not let your guard down even when you don't have symptoms and to consistently eat foods that are good for gout.

In particular, gout is a disease that causes joint pain as uric acid levels increase. Inhibits or excretes uric acid production I like foods that help.

 

So, what foods are good for gout? And what foods should you avoid? Let's take a look at everything from gout-friendly foods to gout-friendly fruits, teas, and even dietary habits!

 

 

List of foods good for gout

 

1. Fruits that are good for gout

Among the foods that are good for gout, fruits are the easiest to eat.

 

especially Cherry, strawberry, blueberry, pineapple The back is rich in antioxidants, which help reduce inflammation.

Among these, there are also studies showing that cherries have the effect of lowering uric acid levels and relieving pain.

 

Also rich in vitamin C Orange, grapefruit, kiwi, guava It also helps excrete uric acid.

However, be careful not to eat too much fruit with a high sugar content.

 

 

 

2. Low-fat dairy products

Low-fat dairy products such as milk, yogurt, and cheese It helps lower uric acid levels.

especially skim milk It has the effect of promoting uric acid excretion, which can reduce the frequency of gout attacks.

 

 

3. Whole grains and vegetables

 

Foods that are good for gout Whole grains such as brown rice, oats, and whole wheat I can't leave that out either.

It is a complex carbohydrate that slowly raises blood sugar levels, so it helps manage uric acid levels.

 

 

also Broccoli, carrots, tomatoes, spinach Eating a variety of vegetables can also reduce inflammation.

Just like spinach and mushrooms Vegetables high in purine in small quantities It is better to eat it as is.

 

 

4. Vegetable proteins such as soybeans and tofu

In the past, soybeans were also contraindicated for gout patients, but recent studies have shown that Plant-based proteins keep uric acid levels stable. It is known to help.

 

Tofu, chickpeas, lentils The back is rich in protein and has antioxidant properties, making it a perfect meat substitute.

 

 

 

5. Tea that is good for ventilation

Caffeine-free herbal teas (e.g., rooibos, peppermint, ginger tea, etc.) is good for moisturizing and reducing inflammation.

 

Some studies have shown that coffee is effective in lowering uric acid levels, but as this varies from person to person, it is safe to drink only 1-2 cups a day.

 

 

 

Avoid foods that are bad for gout

 

1. High-purine foods

Internal organs such as liver, kidneys, and intestines, and blue fish such as anchovies, mackerel, and sardines Silver is high in purines, which can rapidly increase uric acid levels.

In particular, it is best to choose meat from parts with little fat and eat only small amounts.

 

2. Alcohol and sugary drinks

beer, soju Alcohol can worsen gout symptoms by interfering with uric acid excretion and causing dehydration.

Beer in particular is high in purine content, so it is best to avoid it.

 

Also contains fructose carbonated drinks or fruit juices Please avoid it if possible.

 

3. Refined carbohydrates

White rice, white bread, and sugar-rich foods spirit Caution is needed because the back can quickly raise blood sugar and uric acid levels.

Instead, I recommend substituting them with whole grains.

 

 

 

Diet and exercise that are good for uric acid

 

It is important to only eat foods that are good for gout, Drink water often is the most basic of the basics.

The most effective management method is to drink more than 2 liters of water a day to flush uric acid out of the body.

 

also Light aerobic exercise (e.g. walking, swimming, cycling, etc.) If you do this consistently, it will help you manage your weight and control your uric acid levels.

 

However, excessive exercise can temporarily increase uric acid levels, so please do not overdo it.

 

 

conclusion

Gout can be so painful that it can disrupt your daily life once an attack begins. That's why it's so important to maintain good eating habits.

 

Consisting of a diet rich in gout-friendly foods like fruits, vegetables, low-fat dairy products, whole grains, and tofu, along with plenty of water and appropriate exercise, are the keys to gout management.

 

Conversely, avoiding foods that are bad for gout and reducing alcohol and sugary drinks can significantly prevent the worsening of symptoms.

I hope you find a diet that suits you and live comfortably without gout symptoms, even without medication! 😁

 

 

 

 

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