Slow Aging Mindset Book Summary | What do people who don't age have in common?

Everyone wants to live a long and healthy life as they age, right?
The problem is that even if you know it, it is difficult to put it into practice.

 

I need to exercise, get enough sleep, and reduce stress…
Even if you know it well in your head, it often breaks down easily in real life.

There's a book I read recently, Slow Aging Mindset This is a book that points out the essence of this problem.

'Mindset' can be said to be a way of thinking about a situation or the world.

This book, written by Professor Jeong Hee-won, famous for his slow aging rice, says that health is more than the 'body'. 'mind' It is emphasized that it starts from .

Slow aging is said to apply not only to dieting but also to life as a whole!

 

 

Slow aging means not simply 'aging slowly'.

This book does not view slow aging as a simple concept of anti-aging or appearance management.

 

rather 'Slowing the rate of body deterioration and maintaining the function and enjoyment of life' He explains.

For a long, long life where you can walk on two feet and do what you want.

 

And the key, he says, is to slow down your "mind" rather than your "body."

 

That is, in order to create a healthy life,
Before exercise or diet, you need to establish a mental recovery routine.

 

Healthy people 'think' differently

Why do we still go to the hospital so often even though we know a lot about health information?
Why do we keep putting off exercise, even though we know it's important?

This book explains why:

“Because even though I know my body is broken right now, I turn away, thinking, ‘It’ll be okay.’” no see.

 

Professor Jeong emphasizes this:
“Taking care of my present self is investing in my future self.”

 

 

The 4 Key Points from the Slow Aging Mindset Book

1. 
   1. Sleep is the starting point of recovery.
   If you don't sleep well on a day like this, you should consider your body to be already broken.
   It emphasizes that a healthy routine begins with making sleep a priority.
2.  

2. Food is connected to the mind.
The slow-aging diet isn't just about 'eating less'.
Focus on emotional regulation and cognitive recovery through 'mindful eating' and 'brain-health-centered eating'.
so Slow-aging rice It is ultimately described as a meal for the brain and mind.

 

What is slow-aging rice?

Lentils: Oats: Brown Rice: White Rice = 4:2:2:2

They say that if you cook rice like this, you can get enough protein for a meal just by eating rice!!

 

 

This is an example of breakfast that the professor showed on YouTube.

 

 

3. Exercise is all about emotional connection.
Forcing exercise doesn't last long.
'I walk to change my mood', 'I stretch to clear my head'
Exercises that connect with emotions like this are more long-lasting and effective.

Professor Jeong Hee-won is said to have been running consistently for a long time.

 

 

 

4. A mindset shift is needed.
One of the most striking messages in the book is this:

“The more connected I feel to my future self, the higher my chances of practicing good health.”

 

It is not just a theory, but it has been proven through actual brain science research!

 

 

Slow Aging Professor Jeong Hee-won's words💬

Professor Jeong Hee-won does more than simply convey medical information.
We deliver an integrated message encompassing health, psychology, philosophy, and behavioral science.

 

“Warren Buffett drinks cola, so why does he live so long?”
→ He explains that daily habits are much more important than genetics.

 

“Should I buy something to get healthy?”
→ He emphasizes that health is built through ‘action’, not consumption.

 

What do people who don't age have in common? Resilience no see
After reading the book, I have this thought.

People who don't age don't do anything special.
Instead, it has the power to recover quickly.

Sleep well

Eat well

Connect your emotions and body

 

I practice today while thinking of my future self.

This is the essence of the slow aging mindset.

 

 

✍️ A line of personal impressions

 

The first thought that came to my mind after closing this book was,
“How well am I taking care of myself now?” It was.

 

We are too busy, too tired
We live our lives in a 'broken' state, but we delude ourselves into thinking that everything is okay.

 

Aging is inevitable, but
A life that ages slowly I think the key point of the book is that you can make today's choices.

 

If you are interested in health, please read this.

 

 

 

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